Benefits

Reasons to Exercise

Regular exercise is an important component to weight loss and prevention of many diseases such as: Heart disease (high blood pressure and cholesterol) Diabetes Colon Cancer Obesity Osteoporosis There are many other reasons why exercise is good for you. Here is a list of 11 reasons why exercise is important in everyone’s life. More Energy Smarter Thinking Better Sleep Optimistic Outlook Boosts Immune System Better Circulation Reduce Stress Higher Self Esteem Clearer Skin Stronger Muscle and Joints Healthier Lifestyle 1.

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