Weight gain can be an issue for anyone, at any age. Sometimes diet and regular exercise may not be enough to keep the weight gain at bay. Using weight loss supplements such as vitamins, minerals, herbal and nutritional supplements can be a helpful addition to diet and exercise to control weight. Please consult your doctor before starting any of these natural weight loss supplements. Caffeine and Guarana for weight loss.
St John’s Wort, or Hypericum perforatum, is a herb used to relieve mild depression characterized by: low mood feelings of sadness loss of interest or pleasure in daily activities irritability and fatigue St John’s Wort supplements are thought to help weight loss due to it’s antidepressant actions that may reduce depression eating. A rare side effect of St John’s Wort is loss of appetite, which may lead to weight loss.
What is Guarana? Guarana is another name for the northern brazilian plant, Paullinia cupana. Seeds from the Paullina cupana plant is crushed into a paste and used for herbal supplements. Guarana contains guaranine, which is nearly identical to caffeine in chemical structure. For this reason, most of guarana’s effects are the same as caffeine effects. Guarana also contains theophylline, theobromine, tannic acid and saponins. Although guarana and caffeine have similar effects on the body, guarana is about 2.
Protein is an essential part of our diets. Adequate amounts of protein is needed for growth and repair of our body’s tissues such as muscles, skin and teeth. Protein is involved in virtually all of our body’s biological processes. Enzymes and many hormones are proteins It can be a source of energy Proteins in skin and bone provide structural support Protein provides the building blocks for muscles Protein is involved in immune protection Benefits of Protein Having enough protein is important in weight loss as protein has a stimulating effect on the metabolism.
Hydroxycitric acid or HCA is found in the rind of the fruits of the Garcinia cambogia tree. Hydroxycitric acid is commonly used as a food enhancer in Asian foods for flavor and meal satisfaction. HCA helps to suppress appetite resulting in reduced calorie or food intake and cravings. Hydroxycitric acid also inhibits the production of fats from carbohydrates by promoting the conversion of carbohydrates to glycogen instead of fat. Hydroxycitric acid is commonly known as Citrimax and Brindleberry.
What is Gymnema? Gymnema sylvestre is an Ayurvedic herb commonly known as Gurmarbooti, Gurmar and “destroyer of sugar”. Gymnema is a woody climbing plant with leaves that possess herbal properties that can be useful to help in weight loss. What are the benefits of Gymnema? Gymnema was traditionally used for: diabetes stomach ailments constipation water retention liver disease Gymnema can abolish the taste of sweetness. When the leaves of the Gymnema plant are chewed, they interfere with the taste of sweetness.
What is fucus vesiculosus? Fucus vesiculosus, also known as bladderwrack, is a brown alga from the Atlantic coast. It contains a wide range of constituents, of which iodine is the most important. What are the benefits of fucus vesiculosus? The iodine in Fucus vesiculosus stimulates the thyroid gland which promotes weight loss by: increasing metabolism suppresses appetite increases energy levels The thyroid gland plays an important role in regulating metabolism as metabolic rate is directly linked to thyroid activity.
What are the benefits of green tea? Green tea and green tea extracts are rich in catechin polyphenols, in particular, epigallocatechin gallate, or EGCG. EGCG is a powerful antioxidant which may support a weight loss program by: increasing metabolism (energy expenditure) increasing fat oxidation regulating blood glucose after a meal suppressing appetite Green tea can increase metabolism without increasing the heart rate or blood pressure. For this reason, green tea has an advantage over other stimulant drugs and herbal weight loss supplements containing ephedra, ma huang or ephedrine.
What is Chitosan? Chitosan is a non-digestible amino polysaccharide fiber derived from ground or powdered shellfish like crabs and prawns. It is not absorbed into the body, but rather passes through the gastrointestinal tract. What are the effects of Chitosan? It can help with weight loss by reducing the absorption of fats. Chitosan works by binding with dietary fats in the gastrointestinal tract and preventing the digestion and absorption of fats, and ultimately the storage of fats.
What is chromium? Chromium is a trace mineral which can help the weight loss and management. It is an essential element used by the body to form an organic complex called “Glucose Tolerance Factor” or GTF. GTF interacts with insulin to regulate blood sugar levels and encourages energy production from glucose. Chromium also suppresses appetite, hunger pangs and sugar cravings and is believed to increase fat metabolism. Chromium can be found naturally in foods such as meat, poultry, fish and wholegrain breads.