November 13, 2016
Protein is an essential part of our diets. Adequate amounts of protein is needed for growth and repair of our body’s tissues such as muscles, skin and teeth. Protein is involved in virtually all of our body’s biological processes.
- Enzymes and many hormones are proteins
- It can be a source of energy
- Proteins in skin and bone provide structural support
- Protein provides the building blocks for muscles
- Protein is involved in immune protection
Benefits of Protein
Having enough protein is important in weight loss as protein has a stimulating effect on the metabolism. This means that protein can help your body burn up more calories so they are less likely to be stored as fat. By eating more protein and less refined carbohydrates and saturated fats, you can stimulate fat loss.
Protein can also assists in weight loss as it makes you feel fuller for longer, reducing the need to snack between meals. Protein powder can stop hunger pains and improve glucagon production for fat release, instead of fat storage.
Protein can also enhance your immune system and make your skin softer and more supple.
For some individuals, getting enough protein in their diet can be a struggle. Vegetarians and people who simply do not like the taste of meat are often not obtaining enough protein in their diet. Protein powder is a convenient and low fat way to supplement protein in your diet.
Protein powder supplements are commonly used by body builders. Body builders will take protein powder shakes to provide their muscles with the building blocks to grow larger muscles faster.
Protein powder is not only for body builders, it should be considered by everyone who wants to lose weight or tone up. Protein powder is a convenient way to add protein to your diet to stimulate metabolism and reduce hunger pains.
Protein Powder Doses
The recommended amount of protein powder per day is 1 gram of protein powder per 1 pound of body weight. For example, if you weight 130 pounds, then you should have 130 grams of protein per day, in divided doses.
Warnings About Protein Powder
As protein is metabolized in your body, it produces ammonia and urea, which is removed from the bloodstream by the kidneys. Ingesting too much protein produces more of these waste products and your kidneys will have to work harder to eliminate them. Therefore people with kidney problems should speak to their physicians before starting a high protein diet.
The information provided has not been evaluated by the Food and Drug Administration and is intended solely for general information and is NOT to replace advice from your physician or other medical professionals and should NOT be relied upon for any diagnosis, treatment or care. Always check with your doctor before starting any new drug or alternative/natural/herbal treatments and supplements.