Weight gain can be an issue for anyone, at any age. Sometimes diet and regular exercise may not be enough to keep the weight gain at bay. Using weight loss supplements such as vitamins, minerals, herbal and nutritional supplements can be a helpful addition to diet and exercise to control weight. Please consult your doctor before starting any of these natural weight loss supplements. Caffeine and Guarana for weight loss.
Weight gain can occurs when excess calories consumed (in the form of food) is stored as fat. Regular exercise, as well as changes in diet habits, can help reduce and reverse weight gain. Regular exercise has many other health benefits. Regular exercise of 30 minutes at least 5 times a week can help maintain or lose weight. Exercise can be taken in one lot or broken up in smaller amounts, for example, 10 minutes 3 times a day.
St John’s Wort, or Hypericum perforatum, is a herb used to relieve mild depression characterized by: low mood feelings of sadness loss of interest or pleasure in daily activities irritability and fatigue St John’s Wort supplements are thought to help weight loss due to it’s antidepressant actions that may reduce depression eating. A rare side effect of St John’s Wort is loss of appetite, which may lead to weight loss.
Fats are high in energy (kilojoules/calories), for this reason, the first step to weight reduction is to reduce total fat and oil intake. Active women should have 30 to 60 grams of fat per day, and active men should have 40 to 80 grams. There are three main forms of fats: saturated fats polyunsaturated fats monounsaturated fats Sources of saturated fats are usually animal products such as: full fat dairy products fatty meats eggs poultry with skin some oils Sources of polyunsaturated fats include margarine and some nuts.
What is Guarana? Guarana is another name for the northern brazilian plant, Paullinia cupana. Seeds from the Paullina cupana plant is crushed into a paste and used for herbal supplements. Guarana contains guaranine, which is nearly identical to caffeine in chemical structure. For this reason, most of guarana’s effects are the same as caffeine effects. Guarana also contains theophylline, theobromine, tannic acid and saponins. Although guarana and caffeine have similar effects on the body, guarana is about 2.
Protein is an essential part of our diets. Adequate amounts of protein is needed for growth and repair of our body’s tissues such as muscles, skin and teeth. Protein is involved in virtually all of our body’s biological processes. Enzymes and many hormones are proteins It can be a source of energy Proteins in skin and bone provide structural support Protein provides the building blocks for muscles Protein is involved in immune protection Benefits of Protein Having enough protein is important in weight loss as protein has a stimulating effect on the metabolism.
Hydroxycitric acid or HCA is found in the rind of the fruits of the Garcinia cambogia tree. Hydroxycitric acid is commonly used as a food enhancer in Asian foods for flavor and meal satisfaction. HCA helps to suppress appetite resulting in reduced calorie or food intake and cravings. Hydroxycitric acid also inhibits the production of fats from carbohydrates by promoting the conversion of carbohydrates to glycogen instead of fat. Hydroxycitric acid is commonly known as Citrimax and Brindleberry.
An important step to controlling weight gain is a healthy diet. Developing a healthy diet at a young age can drastically improve health and vitality and help control weight gain later in life. A healthy diet should provide your body with all the essential nutrients it needs. A diet for weight loss should make you feel fuller for longer. A feeling of fullness can assist you in resisting the temptation to overeat or eat sugary foods.
What is Gymnema? Gymnema sylvestre is an Ayurvedic herb commonly known as Gurmarbooti, Gurmar and “destroyer of sugar”. Gymnema is a woody climbing plant with leaves that possess herbal properties that can be useful to help in weight loss. What are the benefits of Gymnema? Gymnema was traditionally used for: diabetes stomach ailments constipation water retention liver disease Gymnema can abolish the taste of sweetness. When the leaves of the Gymnema plant are chewed, they interfere with the taste of sweetness.